FAQs
When should I get a massage?
Any time is a good time to get a massage. You don't need to wait until you're stressed or injured. Too often I see clients who wait until they reach this state to see me. A regular massage is a wonderful way to cope with stress, both physical and emotional.
When should I not get a massage?
There are several contraindications for receiving a massage. If you have any of the following conditions, you should not get a massage:
Fever
Any type of infectious/contagious disease
Systemic infections
Severe cold
Fracture, bleeding, burns or other acute injury
Liver and kidney diseases
Blood clot
Pregnancy-induced diabetes, toxemia, preeclampsia/eclampsia
High blood pressure (unless under control with medication)
Heart disease
Cancer
Open skin lesions or sores (therapist may work around them if localized)
What if I feel self-conscious about my body?
Massage therapists have seen bodies in every imaginable shape and size, from young to old, and they're not there trying to judge your physique. They're professionals who have found massage to be a wonderful gift to give to men and women alike, regardless of age and weight, and are proud of what they can offer to people in need of help or just wanting to luxuriate in the sense of touch.
What happens during a massage?
Every therapist has their own style of massage, strokes they like to use on different parts of the body, and prefer to work on different areas of the body in a particular order. So for a first visit with any massage therapist, don't be alarmed if their style and direction is different from another therapist you've seen.
Try to stay relaxed as much as possible during a massage. If it's your first massage, and you suddenly find yourself nervous as the therapist moves to a new area, just try to make your mind float and enjoy the feeling of having the stress worked out the muscles there. As you see more of the therapist in future visits you will come to trust their strokes and professional approach to their work.
Do I have to be completely undressed?
You should undress to your comfort level. The massage therapist will work around the clothes left on the best they can. This may mean that certain areas of the body may not be massaged at all, or may only receive minimal work there.
Can I talk during a massage?
Yes, of course and many clients do in the initial stages and as it progresses they slip further into total relaxation and fall silent.
There are times when you should speak up during a massage -if you're too cold or too hot, or if you prefer the strokes to be deeper or lighter.
How often should I receive a massage?
Once a month is generally the norm, although this can vary depending on the reason for receiving massage. After your first massage, your body or will let you know when it’s time to make another appointment.
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